Posts

Does Exercise Influence Post-Workout Eating Habits?

Image
Does Exercise Influence Post-Workout Eating Habits? This post is part of the Amazon Affiliate activity, and a certain amount of commission is provided accordingly. Does Exercise Influence Post-Workout Eating Habits? This post analyzes the paper '[Investigating the psychology of eating after exercise - a scoping review.]' published in Journal of nutritional science in 2025. Study Overview This scoping review examined the psychological factors influencing eating behavior after exercise. The study aimed to understand why individuals might alter their eating habits following physical activity. Researchers followed guidelines from the Joanna Briggs Institute (JBI) for conducting the review. The study excluded research involving children, athletes, or animals, and had no geographical or time constraints. The review included a variety of study designs, such as experimental, intervention, observational, and questionnaire-based studies. This broad approach allo...
Read more

Protein Intake and Athletic Performance in Master Athletes: A Review

Protein Intake and Athletic Performance in Master Athletes: A Review This post is part of the Amazon Affiliate activity, and a certain amount of commission is provided accordingly. Protein Intake and Athletic Performance in Master Athletes: A Review This post analyzes the paper '[Protein Intake, Physical Performance and Body Composition in Master Athletes-A Short Scoping Review.]' published in Nutrients in 2025. Study Overview This scoping review examines the relationship between protein intake, physical performance, and body composition in master athletes. The researchers aimed to summarize existing studies, identify common outcomes, and suggest directions for future research. They focused on observational and interventional studies linking protein intake to body composition or performance measures. 🏋️‍♂️ Discover exercise gear on Amazon 🚀 Explore the latest exercise...
Read more

How Do Urban Campus Designs Influence Exercise Walking?

Image
How Do Urban Campus Designs Influence Exercise Walking? This post is part of the Amazon Affiliate activity, and a certain amount of commission is provided accordingly. How Do Urban Campus Designs Influence Exercise Walking? This post analyzes the paper '[Exploring nonlinear and interaction effects of urban campus built environments on exercise walking using crowdsourced data.]' published in Frontiers in public health in 2025. Research Highlights 🚶‍♂️ This study uses crowdsourced data and machine learning to understand how urban campus designs impact exercise walking. The researchers focused on universities in Wuhan, China. They found that specific campus features significantly affect walking habits, with some features having surprising, non-linear effects. 🚀 Explore the latest exercise equipment on Amazon 🏋️‍♂️ Discover exercise gear on Amazon ...
Read more

Does Training Level Affect Exercise Intensity at Ventilatory Thresholds?

Image
Does Training Level Affect Exercise Intensity at Ventilatory Thresholds? This post is part of the Amazon Affiliate activity, and a certain amount of commission is provided accordingly. Does Training Level Affect Exercise Intensity at Ventilatory Thresholds? This post analyzes the paper '[Differences in the ventilatory thresholds in treadmill according to training status in 971 males and 301 females: a cross-sectional study.]' published in European journal of applied physiology in 2025. Research Highlights 🏃‍♂️ This study investigated how different training levels influence the intensity of exercise at ventilatory thresholds (VT1 and VT2) in men and women. 📊 The key finding is that the percentage of maximum oxygen consumption (%VO 2max ), heart rate (%HR max ), and running velocity (%V max ) at VT1 and VT2 are more strongly correlated with the oxygen consumption at these thresholds than with the overall maximum oxygen consumption (VO 2max ). 📈 Import...
Read more